This stir fry is super easy, quick, healthy, and packed with flavor.

Prep time-15 mins • Cook time – 15 mins • Total time – 30 mins


  • 1 bunch of asparagus (peeled and chopped in to 1” pieces)
  • 4 carrots (diced)
  • ½ white onion (sliced)
  • 4 green onions (sliced) for garnish
  • 1 package soba noodles (cooked)
  • 2 Tbls olive oil

For the sauce:

  • 3 Tbls reduced sodium soy sauce
  • 2 Tbls oyster sauce
  • 1 Tbls rice wine vinegar
  • 1 Tbls brown sugar, packed
  • 1 Tbls freshly grated ginger
  • 2 cloves garlic, minced
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1 tsp garlic chili sauce


Mix the soy sauce, oyster sauce, vinegar, sugar, ginger, garlic, oil, and cornstarch together and set aside.
Heat the olive oil in a wok or large frying pan over medium high heat. Add the onions, asparagus, and carrots and stir fry for 5 minutes until bright in color and the onions are translucent. Add the shrimp and stir fry until opaque and curled. Add the sauce and stir fry until slightly thick and evenly mixed with vegetables and shrimp. Add the cooked soba noodles and mix well.
Serve with green onion and sesame seed garnish.


Recipe by Chris Sussman, aka BBQ Buddha